Kilograms to Pounds and Ounces Converter

Convert kilograms into whole pounds plus ounces, the format used on US scales, parcel labels and baby records.

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Splitting kilograms into pounds and ounces

Some scales and forms want pounds and ounces rather than a decimal pound value. The method is: convert to decimal pounds, take the whole pounds, then multiply the fraction by 16 to get ounces.

StepOperationExample: 3.75 kg
1lb = kg x 2.20462262183.75 x 2.2046226218 = 8.26733 lb
2whole pounds = floor(lb)floor(8.26733) = 8 lb
3ounces = (lb - whole) x 16(8.26733 - 8) x 16 = 4.28 oz
4round the ounces8 lb 4.3 oz

Chart: kilograms to pounds and ounces

KilogramsPounds and ounces
0.5 kg1 lb 1.6 oz
1 kg2 lb 3.3 oz
1.5 kg3 lb 4.9 oz
2 kg4 lb 6.5 oz
2.5 kg5 lb 8.2 oz
3 kg6 lb 9.8 oz
3.5 kg7 lb 11.5 oz
4 kg8 lb 13.1 oz
5 kg11 lb 0.4 oz
6 kg13 lb 3.6 oz
7 kg15 lb 6.9 oz
8 kg17 lb 10.2 oz
9 kg19 lb 13.5 oz
10 kg22 lb 0.7 oz

Ounces here are weight, not volume

The ounce in this table is the avoirdupois ounce, exactly 28.349523125 grams. A fluid ounce measures volume and equals 29.5735 mL in the US. They share a name and nothing else, so never substitute one for the other in a recipe that switches between weight and volume.

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Frequently Asked Questions

How do I convert 5 kg to pounds and ounces?

5 kg is 11.0231 lb, which splits into 11 lb 0.4 oz.

Is an ounce of weight the same as a fluid ounce?

No. A weight ounce is 28.3495 g; a US fluid ounce is 29.5735 mL of volume.

Why round the ounces last?

Rounding to whole pounds first discards up to half an ounce, and the error doubles if you convert back again.